Almost all athletes desire to be fit and build lean muscles. This can only come via rigorous exercise and a stringent lifestyle. Having various workouts and training in the gym condition the muscle for growth. However, when you work out at the gym, the muscles experience wear and tear, leading to soreness. As a result, the athlete needs some time out for such sore muscles to recover.
The recovery process of such muscle leads to muscle gain and growth. However, such recovery takes different times, based on various factors. Such time might be a luxury for an athlete who needs to keep up with training and be fit by spending much time at the gym.
The good news is that many tips exist to speed up the muscle recovery process. One can even resort to natural substances to promote muscle recovery, and one such substance is CBD. This derivative of the cannabis Sativa plant can foster muscle recovery in many ways.
This article will shed light on how CBD oil aids and promote muscle recovery time.
CBD Can Reduce Inflammation
After a hard time on the field training, inflammation sets in, leading to muscle pain and soreness. When it happens, inflammation slows down the recovery of muscles and damaged tissue. The aftermath of such inflammation is damage to muscles and joints, which slow recovery.
CBD promotes recovery time and reduces damage caused by nearby tissues. Also, it can reduce inflammation by fighting the molecules responsible for inflammation to support recovery. As a result, taking care of inflammation is one of the critical steps to supporting muscle recovery.
As a result, CBD in the form of oil, balm, jelly, etc., from best CBD Genesis products can be applied to the affected part to foster recovery.
It Reduces Muscle Soreness
After an intense workout, the muscle will experience severe inflammation and muscle soreness. When inflammation is not checked, it can lead to further muscle damage, even though it is a part of the recovery process. Thankfully, CBD has proven effective for Delayed Onset of Muscle Soreness.
When not checked, inflammation can make free radicals abound from the white blood cells, prolonging recovery and leading to other damage. The anti-inflammatory properties of CBD can help relieve muscle soreness.
When you use CBD as a pre-workout supplement or even after working out, it can help reduce sensitivity to pain. Not only will CBD suppress the inflammatory response, but it can also minimize neuropathic pain common in athletes. This implies that CBD can reduce your sensitivity to pain signals so you can have a high-intensity workout. In addition, it will hasten your recovery period so you can continue with your workout activities.
CBD May Support Muscle Growth
The idea of working out hard is to build muscle and stay fit. However, the muscle will be broken down first for such muscle growth. According to research, CBD comes with anti-catabolic properties. In other words, CBD reduces muscle and tissue breakdown but contributes to building muscle mass.
According to research, CBD can reduce the volume of catabolic hormones present in the body. Also, it can regulate cortisol – the stress hormone. Cortisol is a hormone responsible for muscle tissue breakdown. Reducing cortisol levels in the body sets the stage for protein synthesis and fuels muscle regeneration.
The anti-catabolic property of CBD makes it a perfect supplement to promote muscle recovery time. It can also support muscle growth as it helps pave the way to achieve your fitness goal easily.
CBD Can Support Restful Sleep
Many factors contribute to muscle recovery, such as adequate rest/sleep. Many recovery mechanisms come online when we sleep, making sleep a critical aspect of healing. While sleeping, for instance, a couple of the process that occurs is:
- Repairing protein cells that are damaged like actin, troponin, and myosin
- Conversion of lactic acid to glucose
- Supporting the transformation of stem cells into fresh muscle fibers
On the other hand, inadequate sleep triggers a couple of processes that affect muscle growth and recovery.
- It can lead to a decrease in insulin-like growth factor 1 (IGF-1). The insulin-like Growth factor is one of the substances that spurs the differentiation of muscle stem cells.
- There might also be a cortisol level boost, which negatively affects protein synthesis.
- Testosterone production might also take a hit. Yet, testosterone plays a significant part in muscle recovery for both sexes.
CBD, however, can help induce sleep and rest in athletes. Since CBD can reduce pain and stress, it also positively affects sleep. Most times, lack of sleep for athletes might be traced to the pain, soreness, or anxiety they experience on the field. Besides, CBD reduces the time they spend in the REM sleep stage. This is the stage where dream occurs. Scientists believe that the less time spent here, the deeper your sleep.
Researchers have tested the effect of CBD on sleep by using rats as test subjects. Scientists found out that CBD not only increases the entire sleep time, but the ability of the rats to easily fall asleep improved.
Conclusion
Every athlete needs to support themselves with a suitable substance to foster recovery. CBD stands out as a natural substance that can take care of various aftermaths of working out and help make recovery faster.
